Daily Archive: Saturday, September 2, 2017

Yankees’ best wild card choice might be a surprise

The Yankees are essentially in playoff mode now as they try to mount a long-shot run to win the AL East while simultaneously attempting to hold onto the top wild card against a running-of-the-bulls type stampede behind them. So in this dramatic, traumatic forum who do you feel best starting a game for the Yankees?

The Simplest Way to Be A Better Runner

If you’ve been getting more serious about running, you’ve probably heard the term “VO2 max” thrown around. “VO2 max is a tested value of aerobic capacity,” says Dr. Jamey Plunk, an endurance athlete and professor of exercise and sport science at the University of Mary Hardin-Baylor. “If a runner wants to run faster aerobically, he