6 Powerful Brain Hacks to Cope With Anxiety Every Day

Ever suffered from anxiety? I have, and it’s no picnic. About 10 years ago, I checked into the ER before a speaking engagement thinking I was having a heart attack. The electrocardiogram showed that my heart was as strong as ever. What had happened? I had had a panic attack, which is a sudden, overwhelming surge of anxiety and fear that mimics a heart attack. Doctors told me it had been induced by stress. That made sense. It was one of the most stressful periods of my life.

Numerous speaking engagements later, I had learned how to control feelings that commonly led to anxiety. I had learned that anxiety is often the result of fears (mostly based on things that haven’t happened yet) you may have about uncertain situations, places, and even people in your life.

This is a serious issue. A study by Dr. Michael Freeman, a clinical professor at University of California, San Francisco,…

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