An hour per week at the gym lowers the risk of metabolic syndrome — ScienceDaily


Less than one hour of resistance exercise training per week lowers the risk of developing metabolic syndrome (cardiovascular risk factors such as overweight, high blood pressure and elevated blood sugar). This was shown by a study involving more than 7,000 participants from the Aerobics Center Longitudinal Study (ACLS) in the USA. The beneficial effects of resistance exercise were independent from the amount of aerobic exercise, such as running or cycling. An international team of researchers, led by Esmée Bakker of Radboudumc published these findings on June 13 on the website of Mayo Clinic Proceedings.

Moderate volumes of aerobic exercise training yield important health benefits. Previous studies showed that only 15 minutes a day of moderate-intensity exercise can lower the risk of premature mortality from cardiovascular disease. Research on the health benefits of exercise is…



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